You can get unstuck. You can heal. You can grow.

As your therapist, I will walk with you through your journey of change.

As we move through life, we all have times when things don't seem to be working. Perhaps you've noticed a way of interacting with your family that you don't like. Maybe you feel overwhelmed by pain--from recent events or events long ago. You might feel lost. Through a personalized and collaborative process, I can help you heal and propel your life and relationships to a better place. 

I take a holistic approach to therapy, believing that mind, body, spirit, and relationships equally impact our lives. I will draw on your strengths and resources while helping you examine patterns, both individually and interpersonally, that may cause you to feel stuck. I believe that therapy can by a joyful process which brings us greater connection and peace.

My specialties include:

• working with couples who would like to increase intimacy and decrease conflict

• working with young children having challenges with emotional regulation

• assisting clients during life's transitions--including career changes, relationships ending, and children leaving the home

• helping adolescents and their families overcome not only inevitable challenges faced in teenage years, but additional difficulties like anxiety or big moves